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Wellness Gardens

Garden supplies

Wellness Gardens

When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life is bridged, quality of life - and health - improves.

By adding in simple garden tasks or small DIY home improvement projects to your to-do list outside of work hours, you can go back to reclaiming that connection. It can also help ease stress, keep you active and limber (garden yoga anyone?), and even improve your mood. Who could use a little mood booster?

Stress Relief

When one puts down their smartphones and picks up a spade and some gardening gloves, you not only give your mind a rest, but your body a rest too. Think of how your body reacts and responds when you’re scrolling through updates on your phone or computer? How is your posture? Are you tensed up? By setting the phone down and doing something more soothing - like most gardening tasks - you can effortlessly reduce the tension in your body and work on posture and body awareness.

Exercise

While gardening doesn’t seem like exercise, digging, planting, weeding, and other garden activities take some level of physical exertion. And, over time, stretching and strength can be improved through simple gardening tasks. What’s best about most small DIY home improvement tasks, like gardening, is that you can change your exertion level depending on the needs of your body -- it’s a hobby you won’t have to complete give up as your body ages.

Injury Protection and Proper Chiropractic Care

With any level of physical exertion, one should make sure that they are taking the necessary precautions to prevent injuries. The increase in physical exertion through gardening and small projects may not feel like a huge change all at once but being aware of how to avoid injury through resistance training and proper alignment can help in the long run.

Proper chiropractic care, such as regular spinal adjustments, developing muscle balance, ensuring pelvic alignment, etc can help prepare one’s body for any level of physical exertion. That way the stress relieving properties of gardening and home improvement won’t be lost to injury. By educating yourself on the preventative measures one can take through chiropractic care, you can enjoy all of the health benefits of the outdoors!


Locations

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Office Hours

* (1-2 per month)

Monday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Tuesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Wednesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Thursday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Friday:

8:30 am-1:00 pm

Saturday:

9:00 am-12:00 pm

9:00 am - 12:00 pm *

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Thank you for your excellent care of Bill and myself. With Bill in a permanent wheel chair, you have kept him comfortable and without pain. He is now 83!!! I am another one of your success stories. At 32 (now 81) I was in constant pain. The only time it wasn’t severe was when I was sitting, and being a mother of 4 that was a difficult situation. I put off seeing you as I thought you were a “quack!"
    Marcia & Bill B.
  • "I am pain free and have regained full strength and sensation back into my arm. I continue to see Dr. Cripe because I am a very active person who needs to remain pain free. Thanks to Dr. Cripe, I am now the person I was before the injury took place. Thanks Doc!"
    Aaron K.
  • "What an extraordinary experience it is coming to the Cripe Upper Cervical Center. Dr. Brian and his caring staff are the most professional and informative staff that I have seen in years. I’ve been battling neck issues for a year and a half seeing countless doctors and chiropractors. I received instant relief after my first adjustment and continue to improve daily. You truly are a Godsend."
    Nick F.
  • "What a privilege for myself and my son to be patient of the week at the Cripe Upper Cervical Center. We are very happy to have known Glenn Cripe for 12 years now. Before I found Glenn Cripe no one could fix my neck, which is very prone to coming out of alignment. We’ve been coming here for years now and couldn’t be more pleased!"
    William & Allistar H.
  • "I feel better than ever! I can run faster, and excel in soccer with no headaches. I would like to grow up to be an upper cervical doctor!"
    Keegan M.